how it works


At Trainer Jo – The Academy, we take a five-step approach to commence your life changing program.

Step 1 – An in-depth consultation with one of our professional trainers where we discuss your fitness goals, schedule and lifety. This step could take up to 30 minutes.

Step 2 – Inbody test
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. An InBody Test can take anywhere from 15-120 seconds, depending on the model used.
Get results you can trust so you can reach your health and fitness goals.
(Step 2 ,3 &4 are paid sessions which is reimbursed if client commits to the program)

Step 3 – Metabolic Analytics analyzes body fat distribution using skin fold measuring in 14 different sites on the body. Each site represents a potential hormonal imbalance. For example, excess fat stored in the stomach region is long term exposure of to stress. Excess fat in the side belly means over consumption of carbohydrates.
We can help you manage:
Insulin
Stress / Cortisol
Sleep / Recovery
Detoxification
Inflammation
Androgen / Estrogen / Testosterone
Thyroids
Adrenals

Step 4 – Holistic lifestyle evaluation and coaching
You will learn how disease and stress are preventable through healthy eating habits, lifestyle management.
You will understand why every meal, every late night has a hormonal consequence.
This will include
Nutrition
Stress
Circadian health
Digestive system health
Detoxification system health

Step 5 – Smart goal setting is pertinent for long term success. Our goals are realistic and achievable, and it must work with your schedule. Making small changes day by day will allow an easy transition to a healthier lifestyle. Using our weight tracker will ensure that you are on track and achieving your daily goal. This will become an achievement that is both rewarding and satisfying.

Sample Meal Plan

Step 6 – Commitment to the program will be the start of your journey to a happy life. Contact us now to learn about our programs.

Highlights:
– We do not require excessive training to get the best results. We focus on 3-4 hours of training per week.
– here are no boring meals or calorie counting.
– 12 weeks of coaching on not simply exercise and diet but how to improve quality of you life!


Contact Us